Sunday, 16 January, 10:30 am EST
Introduction to ‘Ahara Vihara Course’s in Hybrid way…………..
During the course, Dr. Parthasarathy plans to provide practical and easy to assimilate knowledge that can be utilized immediately to improve one’s health by making small changes to one’s daily routine. Dr. Parthasarathy prides on teaching basic concepts that are geared towards equipping attendees to make the right decisions regarding diet, nutrition, etc., and not just provide a dictum that needs to be followed verbatim.
Sunday, 30 January, 10:30 am EST
Module I BASIC PRINCIPLES …………..
- Introduction
- Importance of Proper Food and Lifestyle,
- Concept of Panchamahabhutas
- Doshas, Dhatu and Mala
- Concept of Agni- the digestive fire
- Concept of Digestion with special reference to Doshas and 6 tastes in food
Sunday, 13 February, 10:30 am EST
Module II Natural cycles, Dincharya and Food…………..
- Logic, reasoning, and Theories behind 6 seasons
- Logic, reasoning, and Theories behind Day and Night
- Dina Charya – Daily regimen (includes everything that a person does from the time of waking till sleeping)
- Fads and Fallacies in Food
Sunday, 27 February, 10:30 am EST
Module III Food properties …………..
- 8 Aspects of Food as explained by Charaka Acharya (the core topic in Aahara and an elaborate topic too)
- 6W’s in Food – we will get answers for Why, What, When Where, Who, Which questions with regard to food.
- Concept of Cooking and its properties in Ayurveda
- Properties of Various food substances likes Milk products, Fruits, vegetables, Meat, Rice, Sugars
Sunday, 13 March, 10:30 am EST
Module IV Practical Applications…………..
- Concept of Aama (digestive toxins) and metabolic disorders including Obesity, Diabetes etc. and solutions for Aama
- Concept of Immunity/Balam and Ojas
- Concept of Mind in the context of Food and Lifestyle with special reference to Satva Rajas and Tamas.
- Ways to prevent Lifestyle induced diseases like Diabetes, Obesity, Blood pressure, Insomnia, Indigestion, Lethargy, digestive disorders etc. and if the people have understood the above topics, they are already equipped with solutions to handle in case if they have any of these issues
- Conclusion and addressing the doubts
Sunday, 27 March, 10:30 am EST
Final QA session
